Is a Chicken Gourmet Wrap Healthy? Full Nutrition Facts & Benefits

11/11/2024
5/5 - (1 vote)

Chicken Gourmet Wrap is a delightful dish from Black Pepper Cafe that’s packed with flavor and nutrition. Made with juicy chicken, crispy bacon, fresh avocado, spinach, and a touch of creamy aioli, this wrap is as satisfying as it is nutritious.

Let’s dive into the key nutrition facts of the Chicken Gourmet Wrap in the following article to see why it’s a favorite at Black Pepper Cafe!

Calorie count: Is the chicken gourmet wrap a healthy choice?

A single serving of the marinated Chicken Gourmet Wrap at Black Pepper Cafe delivers 741 calories. This portion’s macronutrient profile consists of:

  • 67% carbohydrates
  • 14% fats
  • 19% protein

It’s offering a balanced yet hearty choice for your meal.

In a 508g serving of the marinated Chicken Gourmet Wrap, you’ll find:

  • Fats: 11g
  • Saturated fats: 3g
  • Sodium: 1567mg
  • Carbs: 118g
  • Net carbs: 113g
  • Fiber: 3g
  • Protein: 34g
Chicken Gourmet Wrap
Chicken Gourmet Wrap

Is a chicken gourmet wrap healthy to lose weight?

To make your wrap a weight-loss-friendly choice, consider lean protein fillings such as cooked chicken breast and bacon. Opting for low-fat or fat-free cheese adds protein and calcium without extra calories. According to Harvard University, protein aids in weight loss by slowing stomach emptying and keeping hunger at bay for longer.

At Black Pepper Cafe, if you’re watching your weight, simply let the staff know your preferences, and they’ll gladly adjust your wrap by omitting any ingredients you’d like to avoid.

Is a chicken wrap healthier than a burger?

For many, wraps are a go-to choice when seeking a fresher, healthier alternative to traditional fast food burgers loaded with meat and cheese. While chicken wraps often contain nutrient-dense ingredients like vegetables and lean proteins, their calorie count can sometimes be unexpectedly high.

When compared to a burger, a wrap may still provide an edge with lower saturated fats and more fiber-rich components, especially if loaded with veggies. However, portion control and the choice of fillings play a key role in keeping it as a health-conscious option.

Those are the key nutrition facts you need to know about the Chicken Gourmet Wrap. Stay tuned to Black Pepper Cafe’s nutrition blog for more insightful articles on your favorite foods and healthy dining tips!

>>> READ MORE: TOP 4 Smashed avocado nutrition facts you should know

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