Eggs Benedict Nutrition: Calories, Fats You Should Know

11/11/2024
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Eggs Benedict with Vegetarian is one of the most popular and indulgent dishes at Black Pepper Cafe. What makes this dish so irresistible? Let’s dive into the key nutrition facts of Eggs Benedict in this article.

The main ingredients of this delicious dish include soft poached eggs, creamy hollandaise sauce, and fresh spinach, all served on toasted sourdough. Additionally, you can enhance your meal by adding smoked salmon, crispy bacon, or avocado for a personalized touch.

Counting calories in eggs benedict: What’s inside your favorite breakfast?

For one serving of Eggs Benedict (two eggs, 282 grams), you’ll consume a total of 733 calories. The macronutrient distribution includes 16% carbohydrates, 68% fat, and 16% protein.

In a 282g serving of the marinated Eggs Benedict, you’ll find:

  • Fats: 55g
  • Saturated fats: 29g
  • Sodium: 1946mg
  • Carbs: 30g
  • Sugar: 1.2g
  • Protein: 30g
Eggs Benedict
Eggs Benedict

Nutritional information for Eggs Benedict varies depending on the size of the eggs

At Black Pepper Cafe, we offer a variety of ingredients to customize your Eggs Benedict to your liking. Each ingredient brings its own unique nutritional profile, so let’s dive into the detailed nutrition facts for the different variations you can choose when customizing your Eggs Benedict.

Whether you opt for smoked salmon, bacon, or avocado, each addition will contribute differently to the overall nutritional content of your dish. Keep reading to learn how these changes impact your meal’s calories, macronutrients, and more.

  • Eggs Benedict with smoked salmon contains: 590 calories
  • Eggs Benedict with two rashers of bacon contains: 1004 calories
  • Eggs Benedict with avocado contains: 344 calories

What makes eggs benedict so calorie-dense?

Eggs Benedict is a delicious and indulgent dish, but it can be high in calories. The main contributors to its calorie content are the rich ingredients that make it so tasty. While eggs provide a good source of protein and an English muffin is relatively light, the key calorie culprit is the creamy, high-fat Hollandaise sauce.

This sauce is made from butter and egg yolks, which adds significant calories. If you’re looking to enjoy a lighter version of Eggs Benedict, consider asking for less sauce or even a lighter alternative. By adjusting the sauce, you can make this classic dish more balanced without sacrificing flavor.

Those are the key Eggs Benedict with (V) nutrition facts you should know. Be sure to follow Black Pepper Cafe‘s nutrition blog for more insightful articles about food, dining, and healthy eating options.

>>> MORE INFORMATION: Is a chicken gourmet wrap healthy? Nutrition facts & benefits

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