TOP 4 Smashed Avocado Nutrition Facts You Should Know

30/10/2024
4/5 - (1 vote)

The Smashed Avocado is one of Black Pepper Cafe’s best sellers. So, what makes this dish so appealing? Let’s explore 4 key smashed avocado nutrition facts with Black Pepper Cafe in the following article.

The main ingredients of the dish are fresh avocado served on sourdough, garnished with feta and lemon. Additionally, you can choose to add eggs, smoked salmon, or bacon.

How many calories in a 57g smash avocado?

One mini cup of smashed avocado (57g) contains 130 calories, including:

  • 16% carbohydrates
  • 80% fat
  • 3% protein.

In one tablespoon (57g) of smashed avocado, you’ll find:

  • Fats: 11g
  • Saturated fats: 2g
  • Sodium: 5mg
  • Carbs: 5g
  • Net carbs: 2g
  • Fiber: 3g
  • Sugar: 1g
  • Protein: 1g
smashed avocado nutrition facts
smashed avocado nutrition facts

Abundant in nutritional value

Avocados are a nutrient-dense fruit, rich in fiber and antioxidants. They are an excellent source of B vitamins, as well as vitamins A, C, E, K, and essential minerals such as potassium, folate, magnesium, manganese, iron, and zinc.

Fat-soluble vitamins like A, E, and K are also absorbed more efficiently when avocados are incorporated into one’s diet. With 7.5 grams of dietary fiber per 100g, avocados contribute to about one-third of the daily recommended fiber intake.

Moreover, avocados contain high levels of carotenoids, lutein, and zeaxanthin, which are instrumental in supporting and enhancing eye health.

Providing a sustained energy boost to start your day

Avocados are rich in heart-healthy oleic acid, a monounsaturated fatty acid known to help reduce levels of bad cholesterol, triglycerides, and inflammation.

A breakfast featuring smashed avocado can support efficient digestion and maintain steady energy levels for work and daily activities.

Great for weight management

Smashed avocados are higher in energy, macronutrients, and fiber compared to many other fruits, which helps create a lasting feeling of fullness and reduces the urge to snack.

This satiety effect can be beneficial for weight management by helping control appetite and supporting healthy eating habits.

Those are 4 smashed avocado nutrition facts. Follow Black Pepper Cafe’s nutrition blog for more great articles about food and dining!

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